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Die Basis unseres Zirkels ist ein effizient aufgebautes Kraft- Ausdauertraining.
Du absolvierst abwechselnd Krafteinheiten und Laufeinheiten. Für die 18 Stationen benötigst du ca. 15 Minuten und nach empfohlenen 3 Runden hast du ein effektives Ganzkörpertraining absolviert.

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